Each serving contains about 137 calories, 10 g protein, 3 g fat (20 percent calories from fat), 11 mg cholesterol, 19 g carbohydrates, 2.5 g fiber, and 400 mg sodium.

Before rolling, toss thin strips of the ham, turkey, and cheese with the veggies. It should look like confetti!

Combine bread crumbs and Parmesan cheese in bowl. Dip eggplant slices in egg substitute, then coat generously with the breadcrumbs and Parmesan cheese.

Make the sandwiches first, then dip them in the egg-milk mixture and cook on a griddle until golden.

Create four open-faced sandwiches by layering vegetables with a little feta cheese. Return to the oven to melt the cheese and toast the bread.

Ground lamb joins roasted eggplant and feta cheese in these tasty pocket sandwiches.

These bite-sized appetizers can be served with fresh fruit on skewers.