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Stress Management
Stress Quiz

Stress is a fact of life for most of us. Too much stress can have harmful effects on the body, mind, and emotions. Learn more about stress and its effects by taking this quiz.

Heart Disease Risk Quiz

Knowing what causes heart disease and how you can prevent it can help you live a healthier, longer life.

Stress in the World Today

Understanding the Stress/Health Connection

During stressful times, your body produces various chemicals, including cortisol, an immune-suppressing hormone. The more cortisol produced, the weaker your immune cells become and the more susceptible you are to illness.

Sidetrack Your Stress

No matter the source of your stress, it can produce physical, mental, and emotional symptoms that can affect any part of the body.

The Harmful Side of Stress

Heart Attack (Myocardial Infarction)

A heart attack occurs when one of more regions of the heart muscle experience a severe or prolonged lack of oxygen caused by blocked blood flow.

How to Fight Stress-Related Diseases

No one can avoid all stress -- and a certain amount actually is good for you. But it's always best to keep unhealthy levels in check when possible.

Stress Can Increase Your Risk of Heart Disease

Mental stress does more than diminish your sense of well-being. It also can increase your risk for heart disease.

The Lowdown on High Blood Pressure

If you have high blood pressure, you need to know, so you can control it. If you don't, you increase your risk for serious illness.

Post-Traumatic Stress Disorder (PTSD)

PTSD is a condition that often follows a terrifying physical or emotional event—causing the person who survived the event to have persistent, frightening thoughts and memories of the ordeal.

Inflammation: The Body's New Bad Guy

Chronic inflammation damages the inside of coronary arteries and leaves them prone to plaque that clogs the blood vessels. That leads to clots that cause heart attacks.

Irritable Bowel Syndrome (IBS)

A person with IBS has a colon that is more sensitive and reactive than usual, so it responds strongly to stimuli that would not affect other people.

Atopic Dermatitis (Eczema)

Atopic dermatitis is a hereditary and chronic skin disorder that mostly affects infants and young children, but may last until a child reaches adolescence or adulthood.

Insomnia

If you experience difficulty falling asleep, staying asleep, or enjoying a restful night's sleep, you may be suffering from insomnia.

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